Nutrient Comparison: Canned Tomatoes with Green Chilies VS In Pod Fava Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs In Pod Fava Beans:
- 100 grams of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin C than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 3.9 times more Vitamin B1, 15.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and In Pod Fava Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs In Pod Fava Beans:
- 100 grams of Canned Tomatoes with Green Chilies have 16 times more Sodium and 1.3 times more Water than In Pod Fava Beans.
- While 100 g of Raw In Pod Fava Beans contain 1.9 times more Calcium, 4.5 times more Copper, 6 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw In Pod Fava Beans contain 5.9 times more Energy, 4.9 times more Carbohydrate and 11.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.