Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Boiled Broccoli with Salt:
- 7 oz of Boiled and Drained Broccoli with Salt contain 3.9 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 12 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Broccoli with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Boiled Broccoli with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper and 1.5 times more Sodium than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Broccoli with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Broccoli with Salt contain 119 times more Omega 3, 2 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.