Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Carrots with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 27.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Carrots with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Magnesium and 1.7 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Carrots with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.