Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Carrots with Salt:
Canned Red Ripe Tomatoes with Green Chilies have 1.9 times more Vitamin B1 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 27.9 times more Vitamin A and 1.6 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Drained Canned Carrots with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Carrots with Salt:
Canned Red Ripe Tomatoes with Green Chilies have 1.4 times more Magnesium and 1.7 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Drained Canned Carrots with Salt have similar amounts of Calcium, Copper and Water per 14 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Drained Canned Carrots with Salt have similar amounts of Protein per 14 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.