Nutrient Comparison: Canned Tomatoes with Green Chilies VS Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Potherb Jute:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B5 than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 13.9 times more Vitamin A, 3.9 times more Vitamin B1, 28.7 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B6, 13.7 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Potherb Jute:
- 7 ounces of Canned Tomatoes with Green Chilies have 50.1 times more Sodium than Potherb Jute.
- While 7 oz of Raw Potherb Jute contain 10.4 times more Calcium, 2.8 times more Copper, 18.3 times more Iron, 5.8 times more Magnesium, 5.9 times more Phosphorus, 5.2 times more Potassium and 6.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Potherb Jute contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potherb Jute lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potherb Jute contain 1.6 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.