Nutrient Comparison: Canned Tomatoes with Green Chilies VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Potherb Jute:
- 100 grams of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B5 than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 13.9 times more Vitamin A, 3.9 times more Vitamin B1, 28.7 times more Vitamin B2, 2 times more Vitamin B3, 5.8 times more Vitamin B6, 13.7 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Potherb Jute:
- 100 grams of Canned Tomatoes with Green Chilies have 50.1 times more Sodium than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 10.4 times more Calcium, 2.8 times more Copper, 18.3 times more Iron, 5.8 times more Magnesium, 5.9 times more Phosphorus, 5.2 times more Potassium and 6.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Potherb Jute contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potherb Jute lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potherb Jute contain 1.6 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.