Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cooked Tahitian Taro:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Tahitian Taro provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cooked Tahitian Taro:
- 7 ounces of Canned Tomatoes with Green Chilies have 7.4 times more Sodium than Cooked Tahitian Taro.
- While 7 oz of Cooked Tahitian Taro no Salt contain 7.5 times more Calcium, 6 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus and 5.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Tahitian Taro contain similar levels of Copper and Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Tahitian Taro no Salt contain 85 times more Omega 3, 1.9 times more Carbohydrate and 6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.