Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Tahitian Taro per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Tahitian Taro:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 10.4 times more Vitamin B2 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Tahitian Taro provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Tahitian Taro:
- 100 grams of Canned Tomatoes with Green Chilies have 7.4 times more Sodium than Cooked Tahitian Taro.
- While 100 g of Cooked Tahitian Taro no Salt contain 7.5 times more Calcium, 6 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus and 5.8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Tahitian Taro contain similar levels of Copper and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Tahitian Taro no Salt contain 85 times more Omega 3, 1.9 times more Carbohydrate and 6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.