Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Frozen Turnip Greens And Turnips:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 15.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Frozen Turnip Greens And Turnips:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 1.3 times more Potassium and 22.3 times more Sodium than Frozen Turnip Greens And Turnips.
- While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 5.7 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnip Greens And Turnips contain similar levels of Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 65 times more Omega 3 and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Turnip Greens And Turnips offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.