Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Young Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Cooked Ripe Red Tomatoes have 32.6 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 7.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 4.7 times more Calcium, 4 times more Iron, 6 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 7.5 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Young Pinto Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 9 times more Energy, 88.5 times more Omega 3, 7.7 times more Carbohydrate, 7.7 times more Fiber and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.