Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Savoy Cabbage:
- 7 ounces of Cooked Ripe Red Tomatoes have 22.2 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Savoy Cabbage provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Savoy Cabbage:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper and 1.8 times more Iron than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 2.7 times more Calcium, 2.7 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Savoy Cabbage contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Savoy Cabbage contain 1.3 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.