Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Savoy Cabbage:
Cooked Ripe Red Tomatoes have 22.2 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 1.8 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Savoy Cabbage:
Cooked Ripe Red Tomatoes have 1.4 times more Copper and 1.8 times more Iron than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 2.7 times more Calcium, 2.7 times more Magnesium, 1.4 times more Manganese, 1.4 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Savoy Cabbage have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Savoy Cabbage contains 11.5 times more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.