Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sauteed Yellow Onions:
- 7 ounces of Cooked Ripe Red Tomatoes have 14.4 times more Vitamin B3, 6.5 times more Vitamin B9 and 12.7 times more Vitamin C than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sauteed Yellow Onions provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sauteed Yellow Onions:
- 7 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Copper, 2.5 times more Iron and 1.6 times more Potassium than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.8 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sauteed Yellow Onions contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sauteed Yellow Onions contain 6.8 times more Energy, 98.2 times more Fat, 98.5 times more Saturated Fat, 330 times more Omega 3, 114.5 times more Omega 6, 2 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Sauteed Yellow Onions provide inadequate amounts of Protein in seven ounces.