Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sauteed Yellow Onions:
Cooked Ripe Red Tomatoes have 14.4 times more Vitamin B3, 6.5 times more Vitamin B9 and 12.7 times more Vitamin C than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sauteed Yellow Onions have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sauteed Yellow Onions:
Cooked Ripe Red Tomatoes have 4.4 times more Copper, 2.5 times more Iron and 1.6 times more Potassium than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.8 times more Calcium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sauteed Yellow Onions have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions contain 6.8 times more Energy, 98.2 times more Fat, 98.5 times more Saturated Fat, 330 times more Omega 3, 114.5 times more Omega 6, 2 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sauteed Yellow Onions have similar amounts of Fructose and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.