Nutrient Comparison: Sauteed Yellow Onions VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Yellow Onions versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Tomatoes in Juice with Salt:
- 100 grams of Sauteed Yellow Onions have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 19.2 times more Vitamin B3, 4 times more Vitamin B9 and 7 times more Vitamin C than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Sauteed Yellow Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Tomatoes in Juice with Salt:
- 100 grams of Sauteed Yellow Onions have 1.5 times more Manganese and 1.9 times more Phosphorus than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 9.6 times more Sodium than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Sauteed Yellow Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Yellow Onions have 7.7 times more Energy, 43.2 times more Fat, 43.4 times more Saturated Fat, 165 times more Omega 3, 49.6 times more Omega 6 and 2.3 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Sauteed Yellow Onions and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Yellow Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.