Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Tomatoes in Juice with Salt:
Sauteed Yellow Onions have 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.7 times more Vitamin B1, 1.3 times more Vitamin B2, 19.2 times more Vitamin B3, 4 times more Vitamin B9 and 7 times more Vitamin C than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 14 oz.
Both Sauteed Yellow Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Tomatoes in Juice with Salt:
Sauteed Yellow Onions have 1.5 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 9.6 times more Sodium than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sauteed Yellow Onions have 7.7 times more Energy, 43.2 times more Fat, 43.4 times more Saturated Fat, 165 times more Omega 3, 49.6 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Sauteed Yellow Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose and Fiber per 14 oz.
Both Sauteed Yellow Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 14 oz.