Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Chopped Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin A and 4.3 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.6 times more Phosphorus and 2.4 times more Potassium than Frozen Chopped Green Sweet Peppers.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Green Sweet Peppers contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Green Sweet Peppers offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.