Cooked Ripe Red Tomatoes VS Frozen Chopped Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Frozen Chopped Green Sweet Peppers:
- 500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin A and 4.8 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B9 per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Frozen Chopped Green Sweet Peppers:
- 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 2.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Green Sweet Peppers.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Green Sweet Peppers contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 4.5 times more Omega 3, 2.2 times more Omega 6 and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6