Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin C and 3.5 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 36.4 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 8 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 10.8 times more Energy, 61.5 times more Fat, 84.5 times more Saturated Fat, 7.9 times more Carbohydrate, 4 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.