Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen O'brien Potatoes:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Frozen O'brien Potatoes.
- While 7 oz of Unprepared Frozen O'brien Potatoes contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen O'brien Potatoes:
- 7 oz of Unprepared Frozen O'brien Potatoes contain 1.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen O'brien Potatoes contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unprepared Frozen O'brien Potatoes contain 4.2 times more Energy, 4.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.