Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen O'brien Potatoes
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen O'brien Potatoes
132g
Unprepared Frozen O'brien Potatoes have 4.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen O'brien Potatoes?
Cooked Ripe Red Tomatoes VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen O'brien Potatoes:
100 calories of Cooked Ripe Red Tomatoes have 14.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 8.5 times more Vitamin C than Frozen O'brien Potatoes.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen O'brien Potatoes:
100 calories of Cooked Ripe Red Tomatoes have 3.6 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium, 2 times more Zinc and 5 times more Water than Frozen O'brien Potatoes.
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Fiber and 2.2 times more Protein than Frozen O'brien Potatoes.
Both Cooked Ripe Red Tomatoes and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.