Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2 times more Potassium and 30.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 8 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 6.6 times more Energy, 5.8 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein