Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 6.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Cooked Ripe Red Tomatoes VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Cooked Ripe Red Tomatoes have 25.1 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 10 times more Iron, 3.2 times more Potassium and 8.8 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 53.1 times more Sugars, 1.8 times more Fiber and 3.2 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Cooked Ripe Red Tomatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.