Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Cooked Ripe Red Tomatoes have 3.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2 times more Potassium and 30.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 8 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 6.6 times more Energy, 16.8 times more Fat, 5.8 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.