Nutrient Comparison: Canned Turnip Greens VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Cooked Broccoli Raab:
- 7 ounces of Canned Turnip Greens have 1.3 times more Vitamin A and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 16.9 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin C and 1.7 times more Vitamin E than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Broccoli Raab provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Turnip Greens no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 1.4 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Iron and Water per seven ounces.
- 7 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 2.4 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Turnip Greens no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.