Nutrient Comparison: Cooked Broccoli Raab VS Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Hearts Of Palm:
- 7 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B9, 4.6 times more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 1.3 times more Vitamin B2 and 3.7 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Hearts Of Palm:
- 7 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 2.7 times more Magnesium, 1.9 times more Selenium, 4 times more Sodium and 1.3 times more Water than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 8.6 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 5.3 times more Potassium and 6.9 times more Zinc than Cooked Broccoli Raab.
- 7 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Hearts Of Palm.
- While 7 oz of Raw Hearts Of Palm contain 4.6 times more Energy, 8.2 times more Carbohydrate and 27.7 times more Sugars than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Hearts Of Palm provide inadequate amounts of Omega 6 in seven ounces.