Nutrient Comparison: Canned Turnip Greens with Liquids VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Turnip Greens with Liquids have 9.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Turnip Greens with Liquids have 7.9 times more Calcium, 3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 10.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate