Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is average in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Frozen Roasted Potatoes with Salt?
Canned Turnip Greens With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Turnip Greens with Liquids have 82.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Turnip Greens with Liquids have 71.4 times more Calcium, 27.4 times more Iron, 2.8 times more Potassium, 8.4 times more Sodium and 12.6 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 1.5 times more Fat, 5.9 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Turnip Greens with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.