Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnip Greens with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 10.3 times more Vitamin A, 2.2 times more Vitamin E and 6.4 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Turnip Greens with Salt have 2.7 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Phosphorus and 2.3 times more Selenium than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Chopped Broccoli contain similar levels of Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Frozen Turnip Greens, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 7 oz
- Both Cooked Frozen Turnip Greens with Salt and Frozen Chopped Broccoli offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.