Cooked Frozen Turnip Greens With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Frozen Chopped Broccoli:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 9.3 times more Vitamin A, 2 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Frozen Chopped Broccoli:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 2.4 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 9.4 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.