Cooked Frozen Turnip Greens With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 10.2 times more Vitamin A, 1.9 times more Vitamin E and 5.7 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 4.4 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium, 1.7 times more Selenium, 22 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnip Greens with Salt have 2.7 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.