Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Brussels Sprouts:
- 7 ounces of Cooked Frozen Mixed Vegetables have 5.6 times more Vitamin A and 1.3 times more Vitamin B2 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9, 26.6 times more Vitamin C, 2.3 times more Vitamin E and 7.5 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Brussels Sprouts provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Brussels Sprouts:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.4 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Brussels Sprouts contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 5.2 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Brussels Sprouts offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.