Cooked Frozen Mixed Vegetables have 1.5 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Brussels Sprouts?
Cooked Frozen Mixed Vegetables VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Brussels Sprouts:
100 calories of Cooked Frozen Mixed Vegetables have 3.7 times more Vitamin A than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9, 40.2 times more Vitamin C, 3.5 times more Vitamin E and 11.4 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium, 8.1 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 7.9 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.