Cooked Frozen Mixed Vegetables have 1.8 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Boiled Brussels Sprouts?
Cooked Frozen Mixed Vegetables VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Boiled Brussels Sprouts:
100 calories of Cooked Frozen Mixed Vegetables have 3 times more Vitamin A than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 5.7 times more Vitamin B9, 35 times more Vitamin C, 2 times more Vitamin E and 10.8 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 2.6 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, 9 times more Selenium and 1.9 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Brussels Sprouts contain similar levels of Manganese, Sodium and Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 16.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.