Lets compare vitamin content per 7 ounces of Cider Vinegar vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
Both Cider Vinegar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cider Vinegar vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 7 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli contains more Omega 3, 5.8 times more Carbohydrate, 3.7 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.