Nutrient Comparison: Waxgourd VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Waxgourd have 1.4 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 11.2 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Waxgourd have 10.1 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus and 23.7 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate and 7.8 times more Protein than Raw Waxgourd.
- Both Waxgourd and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Waxgourd provide inadequate amounts of Protein
- Both Raw Waxgourd as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.