Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Wheat flour, white, all-purpose, enriched, bleached per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Self-rising All-purpose White Wheat Flour versus 7 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Wheat flour, white, all-purpose, enriched, bleached:
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of vitamins per 7 oz
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 22.5 times more Calcium, 1.5 times more Manganese, 5.5 times more Phosphorus and 596.5 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Copper than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron, Magnesium, Potassium, Selenium and Zinc per seven ounces.
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of macro-nutrients per 7 oz
- Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in seven ounces.