Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat Flour VS Wheat flour, white, all-purpose, enriched, bleached

Weight per 100 calories

• Enriched Self-rising All-purpose White Wheat Flour: 28g
• Wheat flour, white, all-purpose, enriched, bleached: 27.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Wheat flour, white, all-purpose, enriched, bleached?

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	0.39% 0.006g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	16% 21g	130g per day for Men 19-50 years
Sugars	0.086% 0.062g	0.1% 0.074g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2% 0.76g	1.95% 0.74g	38g per day for Men 19-50 years
Protein	5% 2.8g	5.07% 2.84g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.47% 0.12mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	0.93% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.4μg	12.6% 50.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0.11% 0.016mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.071% 0.085μg	0.069% 0.082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Calcium	9.55% 95mg	0.41% 4.12mg	1000mg per day for Men 19-50 years
Copper	3.5% 0.032mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.3mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	1.28% 5.37mg	1.44% 6.04mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	8.15% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	23% 10.3μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	4.24% 29.7mg	700mg per day for Men 19-50 years
Potassium	1.03% 35mg	0.86% 29.4mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.7μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	22.5% 337mg	0.037% 0.55mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	1.75% 0.19mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.089% 3.27g	3700g per day for Men 19-50 years

Enriched Self-rising All-purpose White Wheat Flour VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Wheat flour, white, all-purpose, enriched, bleached?

Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Wheat flour, white, all-purpose, enriched, bleached:

• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of vitamins per 100 kcal
• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Wheat flour, white, all-purpose, enriched, bleached:

• 100 calories of Enriched Self-rising All-purpose White Wheat Flour have 23.2 times more Calcium, 1.5 times more Manganese, 5.7 times more Phosphorus and 613.4 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
• While 100 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Copper than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron and Selenium per 100 calories.
• 100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of macro-nutrients per 100 kcal
• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.