Comparing Nutrients in 14 ounces Enriched Self-rising All-purpose White Wheat Flour VS Wheat flour, white, all-purpose, enriched, bleached

Macros Ratio

	Protein	Fat	Carbs
Enriched Self-rising All-purpose White Wheat Flour	11%	3%	86%
Wheat flour, white, all-purpose, enriched, bleached	12%	2%	86%

Macro Nutrients

	Enriched Self-rising All-purpose White Wheat Flour	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Energy	48.4% 1405kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.85g	4% 3.9g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.61g	1.92% 0.62g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	9.06% 1.54g	9.13% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	233% 303g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	70% 39.3g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Enriched Self-rising All-purpose White Wheat Flour	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.68mg	260% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	146% 23.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	194% 778μg	182% 726μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Self-rising All-purpose White Wheat Flour	Wheat flour, white, all-purpose, enriched, bleached	Recommended Dietary Allowance
Calcium	134% 1341mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.5mg	230% 18.4mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	118% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	332% 149μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	337% 2362mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	248% 137μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	316% 4735mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	1.14% 42g	1.28% 47.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Wheat flour, white, all-purpose, enriched, bleached per 14 oz

Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Wheat flour, white, all-purpose, enriched, bleached:

• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of vitamins per 14 oz
• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Wheat flour, white, all-purpose, enriched, bleached:

• 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 22.5 times more Calcium, 1.5 times more Manganese, 5.5 times more Phosphorus and 596.5 times more Sodium than Wheat flour, white, all-purpose, enriched, bleached.
• While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Copper than Enriched Self-rising All-purpose White Wheat Flour.
• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron, Magnesium, Potassium, Selenium and Zinc per 14 ounces.
• 14 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of macro-nutrients per 14 oz
• Both Enriched Self-rising All-purpose White Wheat Flour and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
• Both Enriched Self-rising All-purpose White Wheat Flour as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 14 ounces.