Wheat Flour, White, All-purpose, Enriched, Bleached VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, bleached or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:
- 100 kcal of Enriched white Wheat flour for bread contain 1.3 times more Vitamin B3 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, bleached vs Enriched white Wheat flour for bread:
- 100 kcal of Enriched white Wheat flour for bread contain 1.3 times more Copper than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread contain similar levels of Iron, Manganese, Molybdenum, Phosphorus and Selenium per 100 calories.
- 100 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Zinc
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread have similar amounts of macro-nutrients per 100 kcal
- Both Wheat flour, white, all-purpose, enriched, bleached and Enriched white Wheat flour for bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.