Enriched White Wheat Flour For Bread VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched white Wheat flour for bread or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 100 calories of Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 calories of Enriched white Wheat flour for bread have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Enriched white Wheat flour for bread as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched white Wheat flour for bread vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 calories of Enriched white Wheat flour for bread have 1.6 times more Copper and 1.3 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 23 times more Calcium, 1.3 times more Manganese, 6.3 times more Phosphorus and 608.3 times more Sodium than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Iron and Selenium per 100 calories.
- 100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Zinc
- Both Enriched white Wheat flour for bread as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of macro-nutrients per 100 kcal
- Both Enriched white Wheat flour for bread and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
- Both Enriched white Wheat flour for bread as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.