Enriched Self-rising All-purpose White Wheat Flour VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Enriched White Wheat Flour for Cake:
- 100 kcal of Enriched Cake White Wheat Flour contain 1.3 times more Vitamin B1 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Enriched White Wheat Flour for Cake:
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have 24.7 times more Calcium, 1.6 times more Manganese, 7.2 times more Phosphorus, 7.2 times more Selenium and 610 times more Sodium than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 1.5 times more Iron than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched White Wheat Flour for Cake contain similar levels of Copper per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Cake White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.6 times more Fiber and 1.2 times more Protein than Enriched White Wheat Flour for Cake.
- Both Enriched Self-rising All-purpose White Wheat Flour and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.