Comparing Nutrients in 7 ounces Enriched Tortilla Mix White Wheat Flour VS Brown Rice Flour

Macros Ratio

	Protein	Fat	Carbs
Enriched Tortilla Mix White Wheat Flour	10%	24%	66%
Brown Rice Flour	8%	7%	85%

Macro Nutrients

	Enriched Tortilla Mix White Wheat Flour	Brown Rice Flour	Recommended Dietary Allowance
Energy	27.7% 804kcal	25% 720kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.14g	3.45% 1.1g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	24% 9.13g	38g per day for Men 19-50 years
Protein	34.2% 19g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Enriched Tortilla Mix White Wheat Flour	Brown Rice Flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	73.3% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.3% 0.98mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	78.6% 12.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	63% 3.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.7% 3.25mg	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Tortilla Mix White Wheat Flour	Brown Rice Flour	Recommended Dietary Allowance
Calcium	40.7% 407mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	50.7% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	346% 7.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	248% 112μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	96% 669mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	17% 574mg	3400mg per day for Men 19-50 years
Selenium	NA	35% 19.2μg	55μg per day for Men 19-50 years
Sodium	89.6% 1343mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	44% 4.86mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.64% 23.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Brown Rice Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Brown Rice Flour:

• 7 ounces of Enriched Tortilla Mix White Wheat Flour have 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 2.7 times more Vitamin E than Brown Rice Flour.
• While 7 oz of Brown Rice Flour contain 4 times more Vitamin B5 and 18.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Brown Rice Flour provide similar amounts of Vitamin B3 per seven ounces.
• Both Enriched Tortilla Mix White Wheat Flour as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Brown Rice Flour:

• 7 ounces of Enriched Tortilla Mix White Wheat Flour have 18.6 times more Calcium, 3.6 times more Iron and 84.6 times more Sodium than Brown Rice Flour.
• While 7 oz of Brown Rice Flour contain 2.3 times more Copper, 5.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
• 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Enriched Tortilla Mix White Wheat Flour have 3.8 times more Fat, 7.4 times more Saturated Fat, 2.9 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Brown Rice Flour.
• Both Enriched Tortilla Mix White Wheat Flour and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per seven ounces.