Enriched Tortilla Mix White Wheat Flour VS Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Brown Rice Flour?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Brown Rice Flour:
- 100 calories of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 7.6 times more Vitamin B9 and 2.4 times more Vitamin E than Brown Rice Flour.
- While 100 kcal of Brown Rice Flour contain 4.5 times more Vitamin B5 and 20.5 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Brown Rice Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Brown Rice Flour:
- 100 calories of Enriched Tortilla Mix White Wheat Flour have 16.7 times more Calcium, 3.2 times more Iron and 75.8 times more Sodium than Brown Rice Flour.
- While 100 kcal of Brown Rice Flour contain 2.6 times more Copper, 6 times more Magnesium, 7.3 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium and 4.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Tortilla Mix White Wheat Flour have 3.4 times more Fat, 6.6 times more Saturated Fat and 1.3 times more Omega 6 than Brown Rice Flour.
- While 100 kcal of Brown Rice Flour contain 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Brown Rice Flour offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Brown Rice Flour provide inadequate amounts of Omega 6
- Both Enriched Tortilla Mix White Wheat Flour as well as Brown Rice Flour provide inadequate amounts of Omega 3 in 100 calories.