Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Brown Rice Flour:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 2.7 times more Vitamin E than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 4 times more Vitamin B5 and 18.4 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Brown Rice Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Enriched Tortilla Mix White Wheat Flour as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Brown Rice Flour:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 18.6 times more Calcium, 3.6 times more Iron and 84.6 times more Sodium than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 2.3 times more Copper, 5.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 3.8 times more Fat, 7.4 times more Saturated Fat, 2.9 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Brown Rice Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.