Nutrient Comparison: Cooked Kamut VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Cooked Quinoa:
- 7 ounces of Cooked Kamut have 5.6 times more Vitamin B3 than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Quinoa provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Cooked Quinoa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Cooked Quinoa:
- 7 ounces of Cooked Kamut have 1.6 times more Manganese, 11.4 times more Selenium and 1.7 times more Zinc than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 1.3 times more Magnesium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Quinoa contain similar levels of Copper, Iron, Phosphorus and Potassium per seven ounces.
- Both Cooked Khorasan Wheat as well as Cooked Quinoa lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Kamut have 1.3 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cooked Quinoa.
- Both Cooked Kamut and Cooked Quinoa offer comparable quantities of Energy per seven ounces.