Nutrient Comparison: Cooked Kamut VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Cooked Quinoa:
- 14 ounces of Cooked Kamut have 5.6 times more Vitamin B3 than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Quinoa provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Cooked Quinoa have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Cooked Quinoa:
- 14 ounces of Cooked Kamut have 1.6 times more Manganese, 11.4 times more Selenium and 1.7 times more Zinc than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 1.3 times more Magnesium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Quinoa contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
- Both Cooked Khorasan Wheat as well as Cooked Quinoa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 1.3 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Cooked Quinoa.
- Both Cooked Kamut and Cooked Quinoa offer comparable quantities of Energy per 14 ounces.