Cooked Kamut VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Cooked Quinoa:
- 500 calories of Cooked Kamut have 5.1 times more Vitamin B3 than Cooked Quinoa.
- While 500 kcal of Cooked Quinoa contain 4 times more Vitamin B2, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Quinoa provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Khorasan Wheat as well as Cooked Quinoa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Kamut vs Cooked Quinoa:
- 500 calories of Cooked Kamut have 1.5 times more Manganese, 10.4 times more Selenium and 1.5 times more Zinc than Cooked Quinoa.
- While 500 kcal of Cooked Quinoa contain 1.5 times more Magnesium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked Quinoa contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
- Both Cooked Khorasan Wheat as well as Cooked Quinoa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Kamut have 3.2 times more Sugars and 1.4 times more Fiber than Cooked Quinoa.
- Both Cooked Kamut and Cooked Quinoa offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.