Nutrient Comparison: Yam VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yam versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yam vs Canned Carrots with Liquids and Salt:
- 7 ounces of Yam have 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 2.1 times more Vitamin E and 4.3 times more Vitamin K than Raw Yam.
- Both Yam and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Yam as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yam vs Canned Carrots with Liquids and Salt:
- 7 ounces of Yam have 1.7 times more Copper, 2.3 times more Magnesium, 2.8 times more Phosphorus and 4.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 26.7 times more Sodium and 1.3 times more Water than Raw Yam.
- Both Yam and Canned Carrots with Liquids and Salt contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yam have 5.1 times more Energy, 5.2 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Sugars than Raw Yam.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Raw Yam as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.