Lets compare vitamin content per 100 grams of Yam vs Canned Carrots with Liquids and Salt:
Raw Yam has 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 2.1 times more Vitamin E and 4.3 times more Vitamin K than Raw Yam.
Both Raw Yam and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Yam as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yam vs Canned Carrots with Liquids and Salt:
Raw Yam has 1.7 times more Copper, 2.3 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 26.7 times more Sodium and 1.3 times more Water than Raw Yam.
Both Raw Yam and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yam has 5.1 times more Energy, 5.2 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.9 times more Sugars than Raw Yam.
Both Raw Yam as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.